The reformer is an apparatus used in pilates that offers springs and straps as resistance. This piece of equipment helps clients to focus on the stabilization needed to perform pilates exercises correctly. 



Our classes are limited to 7 people, which means you get a lot of personal attention, and we offer a variety of levels from Beginner to Advanced, so there’s a class for everyone!

FAQs

Hi! I’m Nadine

I hurt my back when I was younger, and I had a hard time finding something that worked to make it better.  One day I came across a mat Pilates class, and it really helped with the strength in my lower spine.  I decided to search for a Pilates studio and found one in my town! 

Soon I started wanting to learn more and the more I learned, the more my posture got better and better. It was so helpful to have someone guide me to the exact movements that I was doing incorrectly and to what I could do to help my specific concerns. That's why I decided to get certified and start Cheshire Pilates - so I can do the same for you.